Brag Post – Amazing Massage Therapist Alert!

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  Brett Enns, RMT Renew + Refresh Medical Spa Cochrane   If you haven’t been in to see our amazing RMT Brett Enns, this is your sign that you need to book with him ASAP.   In July Brett was personally invited to be the massage therapist for the British National Team for the IDBF […]

Coconut Oil in Your Beauty Routine

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  What is coconut oil?   Coconut oil is extracted from the meat portion of a mature coconut.   A Brief history on Coconut oil:   Coconut oil has been around for thousands of years and used throughout the world in various countries such as Jamaica, Ethiopia, India, Nigeria to name a few. The finding […]

Are you really what you eat??

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      Food & Skin   Skin is the largest organ of the human body. Skin acts as a barrier to protect you from external ailments but it also is the way in which environmental factors enter our bloodstream! The main functions of the skin are that it allows for sensation, temperature regulation and […]

Routine Cream Deodorant

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After the birth of my first daughter I went on a quest to find safer products to use on her. Fast forward to another daughter and I realized that I too deserved to invest in better products for myself. I found some brands that I trusted for most personal care items BUT…deodorant…WAS HARD. I tried […]

SPF + Vitamin D

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  Everyone is ALWAYS saying… WEAR SUNSCREEN!!!   Let me start off with what SPF does and why it’s so important that we use it?   SPF (sun protection factor) is a relative measure of how long a sunscreen will protect you from ultra violet rays. SPF protects us from the suns damaging rays which […]

July Specials – 15% Off Thermage Body Treatments

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  JULY SPECIAL 15% Off Thermage Body Treatments – Belly – Thighs – Underarms – Knees   For more information about Thermage skin tightening click here. For a price list click here.   CALL NOW OR BOOK ONLINE FOR YOUR FREE CONSULTATION. 

July Newsletter –

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Eeee July is an exciting month for us here at Renew + Refresh Medical spa! We are so excited to be bringing in even more services to help better serve our amazing clientele. Read on to find out more & check out our monthly specials and product of the month.    We want to know […]


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Wed: 9am - 6pm
Thu: 9am - 7pm
Fri: 9am - 5pm
Sat: 10am - 2pm
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Renew + Refresh
Medical Spa

C: 587-573-7546

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