Coconut Oil in Your Beauty Routine

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What is coconut oil?

Coconut oil is extracted from the meat portion of a mature coconut.


A Brief history on Coconut oil:


Coconut oil has been around for thousands of years and used throughout the world in various countries such as Jamaica, Ethiopia, India, Nigeria to name a few. The finding of coconut was talked about in the Story of Sinbad the sailor in the 1,001 Arabian nights story. The Portuguese gave the name of “coconut” in the 1700’s.


Benefits of coconut oil:

  • Coconut oil contains a fatty acid called lauric acid which is great for killing bacteria on the skin and when ingested it helps kill harmful pathogens too.

  • Coconut oil promotes good heart health by increasing HDL in the body and changing the ratio of HDL to LDL, therefore helping to promote heart health and lower the risk of heart disease.

  • It improves the moisture lipid content of the skin.

  • Coconut oil is very protective against hair damage and a dry scalp. It is the only oil that can prevent hair damage and protein loss because of its low molecular weight and straight linear chain, which helps penetrate inside the hair shaft.

  • Coconut oil improves oral health by pulling the toxins out of your gums, while swishing it around in your mouth. Heals and prevents periodontal disease.

  • Coconut oil balances out your hormonal levels because of the lauric acid it contains.

  • Coconut oil treats inflammation and arthritis.

  • Coconut oil is a great natural lubricant for in bedroom use. Natural and doesn’t contain any chemicals and is edible as well.

  • Coconut oil helps you lose weight when ingested through a process which increases thermogenesis. Increases your thyroid function.


I myself personally am amazed to all the benefits of coconut oil. If I could own one tree it would be a Palm Tree!!


Signing Off!

Miss Amanda


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