Skin Care

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All you need to know about RETINOL

  Cochrane retinol What is Retinol? Retinol is a form of Vitamin A that targets the skin renewal process and promotes new collagen growth. It diminishes the appearance of fine lines and wrinkles + helps with photo aging as well.   Benefits of using Retinol:  Helps promote collagen leaving skin “plump”.  Decreases signs […]

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Coconut Oil in Your Beauty Routine

  What is coconut oil?   Coconut oil is extracted from the meat portion of a mature coconut.   A Brief history on Coconut oil:   Coconut oil has been around for thousands of years and used throughout the world in various countries such as Jamaica, Ethiopia, India, Nigeria to name a few. The finding […]

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Are you really what you eat??

      Food & Skin   Skin is the largest organ of the human body. Skin acts as a barrier to protect you from external ailments but it also is the way in which environmental factors enter our bloodstream! The main functions of the skin are that it allows for sensation, temperature regulation and […]

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SPF + Vitamin D

  Everyone is ALWAYS saying… WEAR SUNSCREEN!!!   Let me start off with what SPF does and why it’s so important that we use it?   SPF (sun protection factor) is a relative measure of how long a sunscreen will protect you from ultra violet rays. SPF protects us from the suns damaging rays which […]


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Renew + Refresh
Medical Spa

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